From 289 to 136 pounds. At 63, I’m now the best fun loving Grandma I could be!
Lizzie Hamilton
Writer at A Healthy Digest, Mom of 2, Grandma of 3. Lover of food, life and family
November 2023 - 2 minute read
I have so many ups and downs in my 63 years that I’ve lost count.
When I came to the realization that my grandkids might be growing up without me, it hit me that I had to start a journey to a new and healthier life.
When my first grandchild arrived into this world, I was overcome with such happiness. I was determined to be the greatest grandma ever!
There was one big problem. I weighed nearly 300 pounds, and some days, I couldn't even find the energy to climb the stairs to my bedroom.
I certainly wasn’t the grandma I thought I was going to be.
I didn’t know what to do.
I went to the doctor and took a lot of tests, but it turned out they couldn't figure out what was wrong either.
They told me it was just a part of aging. They said to eat less and exercise more.
But I continued to put on weight, and the extra pounds just wouldn't go away.
I felt embarrassed, I felt down, and I started to get depressed because, it seemed no matter what I did, the pounds were still piling on.
Was I going to be overweight for the rest of my life!
That changed when I finally called my friend and confided in her about everything I was going through.
"I want to be here to watch my grandchildren grow up, but I'm afraid I won't be here if I keep going down this road."
That’s when my friend told me about her simple daily ‘10-second trick’.
She told me that it does something in the body but I don’t remember it’s name.
I’d never heard of anything like it and, honestly, I didn’t care what the solution was. I only cared about if it would help me be around for my grandkids!
Like so many other women my age I had wasted so much of my life believing in the wrong things.
Now I know that my weight gain had nothing to do with:
How much exercise you do
How many calories you eat
If you eat carbs
Which fad diet you’re on
Genetics
And even ageing - thank the doctors for that lie!
They want you to believe that you're at fault, that you're the one who's broken!
I am so happy to say - IT IS NOT YOUR FAULT!
The ‘10 second trick’ changed everything for me.
I had more energy than ever
l stopped feeling hungry all the time
I stopped obsessing about the numbers on the scales
My headaches stopped
I started having the best nights sleep
I was enjoying going clothes shopping
I’m a big believer in doing something everyday to stay healthy.
The choices are:
1. Worry every day about what food I should be eating and feeling sorry for myself when I've have ‘failed again’
2. Do this daily ‘10-second trick’
Of course I chose “2” and I am so passionate about sharing this routine with anyone who’s willing to hear me out.
I want to see you start your own incredible transformation.
The fact that it has worked for me, yes, me, even in my 60s when I thought it might be too late!
I believe that if it can work for me, it can definitely work for you too.
I feel younger than I did 20 years ago!!
Today, I can finally enjoy the moments with my wonderful grandchildren. I get to be there for them and join in all their fun-filled activities.
And I treasure the hugs and kisses they give, it feels amazing when they wrap their little arms all the way around me
Simply click the white arrow below and discover the simple 10-second trick that can change your life today….
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